Ensar Thomassen


active 2 weeks, 6 days ago
Are you feeling stressed? To take control of it educate yourself on what stress is. Relaxations techniques are helpful in relieving the anxiety and tension that increase stress. Keep reading for solid information about stress and tips on how to manage it in order to make your life less stressful.To reduce stress, try going to the park for a […] View
  • Ensar Thomassen posted an update 1 month, 3 weeks ago

    Modern life is fast-paced and often merciless, and many people suffer from high stress Tips To Help You Manage Your Stress! levels as a result. Even just taking in all of the advice on stress can be enough to raise anyone’s anxiety. This article will provide a simple list of easy tips and tricks you can use, to start releasing the weight of stress on your shoulders.Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Make one a simple problem and a ten the worst problem possible. When you do this, you will learn not to be overly concerned about small matters.One way to reduce stress is to perform repairs. When there are several things around you that don’t work properly, it makes accomplishing your tasks more difficult and that means more stress.Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If it is caused by something avoidable, simply remove that from your life. Your mood will improve as soon as you do!Stress can cause some people to cope in a negative way such as alcohol and drugs. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Alcohol and drugs though, are not the solution. In fact, they will often just add more stress to your life.Not only is stress unpleasant to experience, but it is also quite unhealthy. Excessive stress can compromise your body’s ability to operate efficiently. Use these tips and take time to relax and not let your burdens get on top of you.

Skip to toolbar